Jonathan Sanders v3:00/2:00r...4 row
3,009
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
149
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 138 |
April 24, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 995 | 34 | 149 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 35 | 135 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | 148 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | 155 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 34 | 160 | |
| r: 2:00 | 306 | ||||||
| r1,215 |
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Workout Graph
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