Jonathan Sanders 10000m row
10,000
Meters
47:27.2
Time
2:22.3
Pace
565
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 1478 |
| Drag Factor | 137 |
April 26, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.2 | 10,000 | 2:22.3 | 121 | 717 | 31 | 127 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 30 | 118 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 722 | 31 | 122 |
| 9:33.5 | 6,000 | 2:23.3 | 119 | 708 | 31 | 123 |
| 9:25.2 | 8,000 | 2:21.3 | 124 | 726 | 31 | 129 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 754 | 32 | 146 |
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