Jonathan Sanders 10000m row
10,000
Meters
47:45.6
Time
2:23.2
Pace
566
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 136 |
May 31, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.6 | 10,000 | 2:23.2 | 119 | 709 | 28 | 126 |
| 10:06.6 | 2,000 | 2:31.6 | 100 | 645 | 23 | 108 |
| 9:46.3 | 4,000 | 2:26.5 | 111 | 682 | 23 | 119 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 717 | 31 | 125 |
| 9:47.1 | 8,000 | 2:26.7 | 111 | 680 | 31 | 127 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 33 | 153 |
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Workout Graph
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