Jonathan Sanders 6000m row
6,000
Meters
28:52.3
Time
2:24.3
Pace
335
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 136 |
July 17, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 6,000 | 2:24.3 | 116 | 700 | 29 | 118 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 23 | 104 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 28 | 109 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 30 | 116 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 30 | 122 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 31 | 118 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 32 | 144 |
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Workout Graph
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