Jonathan Sanders 6000m row
6,000
Meters
28:41.0
Time
2:23.4
Pace
341
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 137 |
July 29, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.0 | 6,000 | 2:23.4 | 119 | 708 | 341 | 31 | 116 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 57 | 32 | 110 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 57 | 31 | 114 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 57 | 31 | 116 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 31 | 118 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 57 | 31 | 119 |
| 4:47.6 | 6,000 | 2:23.8 | 118 | 705 | 57 | 31 | 120 |
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Workout Graph
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