Jonathan Sanders 10000m row
10,000
Meters
48:57.8
Time
2:26.8
Pace
566
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1464 |
| Drag Factor | 136 |
August 02, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.8 | 10,000 | 2:26.8 | 110 | 680 | 566 | 29 | 120 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 112 | 29 | 110 |
| 9:47.3 | 4,000 | 2:26.8 | 111 | 680 | 112 | 30 | 114 |
| 9:49.6 | 6,000 | 2:27.4 | 109 | 676 | 112 | 30 | 118 |
| 10:27.1 | 8,000 | 2:36.7 | 91 | 612 | 109 | 29 | 116 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 121 | 31 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.