Jonathan Sanders 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
287
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 137 |
September 20, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 30 | 128 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 30 | 116 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 30 | 122 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 30 | 122 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 30 | 132 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 32 | 149 |
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Workout Graph
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