Jonathan Sanders 10000m row
10,000
Meters
46:10.9
Time
2:18.5
Pace
585
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 137 |
October 04, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.9 | 10,000 | 2:18.5 | 132 | 752 | 30 | 141 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 30 | 130 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 30 | 134 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 30 | 140 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 31 | 141 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 831 | 32 | 164 |
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Workout Graph
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