Jonathan Sanders v2:00/1:00r...6 row
2,961
Meters
12:00.0
Time
2:01.5
Pace
196
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 137 |
December 02, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 33 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 36 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 34 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | |
| r: 1:00 | 142 | |||||
| r830 |
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Workout Graph
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