Jonathan Sanders v500m/1:00r...6 row
3,000
Meters
11:50.3
Time
1:58.3
Pace
205
Calories
150
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 17:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 138 |
January 13, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1026 | 30 | 150 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 133 | |
| r: 1:00 | 144 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 142 | |
| r: 1:00 | 129 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 154 | |
| r: 1:00 | 112 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | 158 | |
| r: 1:00 | 119 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 166 | |
| r: 1:00 | 146 | ||||||
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.