Jonathan Sanders v8:00/3:00r...4 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 136 |
February 15, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 32 | 152 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 32 | 144 | |
| r: 3:00 | 455 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 32 | 152 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 33 | 155 | |
| r: 3:00 | 427 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 157 | |
| r: 3:00 | 494 | ||||||
| r1,770 |
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Workout Graph
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