Jonathan Sanders v2:00/2:00r...5 row
3,329
Meters
14:00.0
Time
2:06.1
Pace
212
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 135 |
June 23, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,329 | 2:06.1 | 174 | 908 | 33 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 35 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 33 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 32 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 33 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | |
| r: 2:00 | 299 | |||||
| r1,408 |
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Workout Graph
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