Jonathan Sanders v5:00/2:00r...4 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
286
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 137 |
June 25, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 858 | 32 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 33 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 32 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 32 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 32 | |
| r: 2:00 | 318 | |||||
| r1,108 |
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Workout Graph
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