Jonathan Sanders v1:00/1:00r...6 row
4,858
Meters
21:00.0
Time
2:09.6
Pace
304
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 137 |
June 30, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,858 | 2:09.6 | 160 | 868 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 35 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 32 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 32 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 31 | |
| r: 1:00 | 121 | |||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 830 | 32 | |
| r: 1:00 | 146 | |||||
| r799 |
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Workout Graph
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