Jonathan Sanders v500m/2:00r...8 row
4,000
Meters
16:01.4
Time
2:00.1
Pace
268
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 32:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 136 |
July 09, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 4,000 | 2:00.1 | 202 | 1003 | 33 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 35 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 34 | |
| r: 2:00 | 270 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 32 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 33 | |
| r: 2:00 | 287 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 33 | |
| r: 2:00 | 254 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 33 | |
| r: 2:00 | 268 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 33 | |
| r: 2:00 | 277 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 35 | |
| r: 2:00 | 289 | |||||
| r2,204 |
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Workout Graph
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