Jonathan Sanders v500m/1:00r...6 row
3,000
Meters
12:07.3
Time
2:01.2
Pace
200
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 18:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 137 |
July 14, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,000 | 2:01.2 | 197 | 989 | 33 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 35 | |
| r: 1:00 | 119 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 1014 | 33 | |
| r: 1:00 | 131 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | |
| r: 1:00 | 120 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 32 | |
| r: 1:00 | 120 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 33 | |
| r: 1:00 | 128 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 34 | |
| r: 1:00 | 142 | |||||
| r760 |
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Workout Graph
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