Jonathan Sanders 500m row
500
Meters
3:22.1
Time
3:22.1
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 136 |
September 17, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.1 | 500 | 3:22.1 | 42 | 445 | 19 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 33 |
| 0:50.0 | 200 | 4:10.0 | 22 | 377 | 11 |
| 0:41.1 | 300 | 3:25.5 | 40 | 438 | 18 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 20 |
| 0:47.5 | 500 | 3:57.5 | 26 | 389 | 14 |
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Workout Graph
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