Jonathan Sanders v1:00/1:00r...10 row
2,723
Meters
10:00.0
Time
1:50.1
Pace
195
Calories
141
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 137 |
September 26, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1170 | 35 | 141 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | 121 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 131 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | 135 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 137 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | 141 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 145 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 146 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | 147 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | 158 | |
| r: 1:00 | 137 | ||||||
| r1,346 |
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Workout Graph
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