Jonathan Sanders v4:00/3:00r...4 row
3,939
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
150
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 137 |
October 24, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,939 | 2:01.8 | 193 | 965 | 32 | 150 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 34 | 145 | |
| r: 3:00 | 446 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 33 | 149 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | 152 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 32 | 156 | |
| r: 3:00 | 572 | ||||||
| r1,920 |
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Workout Graph
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