Jonathan Sanders v1:00/1:00r...10 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
182
Calories
136
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 139 |
October 31, 2024 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 35 | 136 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 119 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 129 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 133 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 136 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 138 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 138 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 143 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 139 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 151 | |
| r: 1:00 | 182 | ||||||
| r1,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.