Jonathan Sanders 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 137 |
January 07, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 357 | 26 | 125 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 23 | 117 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 20 | 122 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 29 | 126 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 29 | 130 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 30 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.