Jonathan Sanders 30:00 row
5,736
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 137 |
January 14, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,736 | 2:36.9 | 91 | 611 | 26 | 114 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 24 | 107 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 27 | 114 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 27 | 118 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 28 | 117 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 28 | 116 |
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Workout Graph
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