Jonathan Sanders 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 139 |
January 16, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 29 | 127 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 28 | 119 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 29 | 128 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 29 | 126 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 29 | 130 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 30 | 135 |
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Workout Graph
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