Kevin Bosma 5000m row
5,000
Meters
18:13.4
Time
1:49.3
Pace
368
Calories
159
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 131 |
March 24, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 5,000 | 1:49.3 | 268 | 1221 | 30 | 159 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 30 | 93 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 30 | 165 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1216 | 31 | 167 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1197 | 31 | 176 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 32 | 198 |
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Workout Graph
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Fantastic PR on the day I was supposed to do the Pent at Worlds. Was at Steve Voorhees’ house in JAX beach. Super strong effort. Had to dig hard the last 1K and pain cave was in full effect. Max effort and ranked top 10 in the US.