Kevin Bosma 500m row
500
Meters
1:29.6
Time
1:29.6
Pace
49
Calories
124
Heart Rate
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 43 |
| Stroke Count | 64 |
| Drag Factor | 131 |
March 26, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 43 | 124 |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 43 | 124 |
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1:29.6; First time with a timed 500. Fun to do, last 100 sucks was holding a 1:27 high until last minute and wattage was mid 500s until then dropped under 500. AVG 43sr & 487w. Just wanted to see how I would do. Placed in top 5 in the US with that in C2. Rested 15min and then did a timed all out 1:00 to 345m at 1:26.9 pace that was 9th in US avg 47sr & 532w.