Theo Tonisz 21:26 row
4,019
Meters
21:26.0
Time
2:39.9
Pace
210
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 119 |
October 02, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 4,019 | 2:39.9 | 85 | 587 | 210 | 21 | 137 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 | 133 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 140 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 | 151 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 | 132 |
| 21:26.0 | 247 | 2:54.0 | 66 | 502 | 12 | 21 | 131 |
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Workout Graph
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