Theo Tonisz 20:04 row
4,043m
Meters
20:04.3
Time
2:28.9
Pace
221
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 99 |
October 04, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,043m | 2:28.9 | 106 | 664 | 20 | 149 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 154 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 150 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 143 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 152 |
| 20:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 148 |
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Workout Graph
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