Theo Tonisz v500m/2:00r...5 row
2,500m
Meters
10:18.9
Time
2:03.7
Pace
160
Calories
137
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 20:18.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 119 |
October 06, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.9 | 2,500m | 2:03.7 | 185 | 935 | 24 | 137 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 72 | |
| r: 2:00 | 102m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 104 | |
| r: 2:00 | 8m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 161 | |
| r: 2:00 | 19m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 173 | |
| r: 2:00 | 14m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 175 | |
| r: 2:00 | 16m | ||||||
| r159m |
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Workout Graph
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