Theo Tonisz 20:38 row
4,367m
Meters
20:38.9
Time
2:21.8
Pace
247
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 118 |
October 10, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 4,367m | 2:21.8 | 123 | 722 | 20 | 142 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 131 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 147 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 157 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 138 |
| 20:38.9 | 125m | 2:35.6 | 93 | 619 | 20 | 139 |
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Workout Graph
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