Theo Tonisz 23:06 row
5,013m
Meters
23:06.6
Time
2:18.3
Pace
289
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 120 |
October 14, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,013m | 2:18.3 | 132 | 755 | 21 | 138 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 125 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 151 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 136 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 140 |
| 23:06.6 | 670m | 2:19.2 | 130 | 746 | 21 | 142 |
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Workout Graph
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