Theo Tonisz 30:08 row
6,376m
Meters
30:08.0
Time
2:21.7
Pace
359
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
October 19, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,376m | 2:21.7 | 123 | 722 | 21 | 140 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 130 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 137 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 148 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 144 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 144 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 141 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 140 |
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Workout Graph
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