Theo Tonisz 20:10 row
4,323m
Meters
20:10.3
Time
2:19.9
Pace
247
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 112 |
October 23, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,323m | 2:19.9 | 128 | 739 | 20 | 143 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 136 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 142 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 159 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 141 |
| 20:10.3 | 23m | 3:43.9 | 31 | 407 | 12 | 140 |
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Workout Graph
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