Theo Tonisz 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 111 |
October 25, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 21 | 147 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 22 | 135 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 21 | 143 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 22 | 152 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 | 149 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 21 | 158 |
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Workout Graph
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