Theo Tonisz 23:33 row
5,021m
Meters
23:33.4
Time
2:20.7
Pace
286
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 111 |
October 27, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,021m | 2:20.7 | 126 | 732 | 21 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 135 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 141 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 156 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 136 |
| 23:33.4 | 713m | 2:29.6 | 104 | 659 | 21 | 129 |
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Workout Graph
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