Theo Tonisz 20:07 row
4,248m
Meters
20:07.9
Time
2:22.1
Pace
239
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 112 |
November 15, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,248m | 2:22.1 | 122 | 719 | 20 | 136 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 121 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 144 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 148 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 135 |
| 20:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 133 |
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Workout Graph
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