Theo Tonisz 20:07 row
4,287
Meters
20:07.4
Time
2:20.8
Pace
243
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 110 |
November 19, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,287 | 2:20.8 | 125 | 724 | 243 | 20 | 139 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 135 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 148 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 150 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 133 |
| 20:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 132 |
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Workout Graph
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