Theo Tonisz 20:01 row
4,127
Meters
20:01.7
Time
2:25.5
Pace
229
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 93 |
November 28, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,127 | 2:25.5 | 113 | 690 | 21 | 141 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 143 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 148 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 136 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 140 |
| 20:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 140 |
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Workout Graph
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