Theo Tonisz 20:05 row
4,223
Meters
20:05.7
Time
2:22.7
Pace
236
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 92 |
December 04, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,223 | 2:22.7 | 120 | 714 | 22 | 138 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 127 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 130 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 151 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 143 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 140 |
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Workout Graph
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