Theo Tonisz 19:33 row
4,016
Meters
19:33.5
Time
2:26.1
Pace
222
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 112 |
December 05, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 4,016 | 2:26.1 | 112 | 686 | 21 | 131 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 128 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 124 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 141 |
| 19:33.5 | 951 | 2:23.7 | 118 | 705 | 21 | 134 |
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Workout Graph
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