Hugh Pawson 30:00 row
7,814m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 128 |
September 15, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,814m | 1:55.1 | 229 | 1088 | 20 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 |
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Workout Graph
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