Bruce MacDonald 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
314
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 123 |
October 18, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 32 | 175 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 36 | 168 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 34 | 169 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 32 | 174 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 33 | 174 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 33 | 174 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 32 | 174 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 32 | 178 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 32 | 177 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 32 | 180 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 33 | 182 |
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Workout Graph
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