Bruce MacDonald 6513m row
6,513
Meters
30:13.7
Time
2:19.2
Pace
371
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 124 |
October 30, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 6,513 | 2:19.2 | 130 | 736 | 371 | 22 | 147 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 777 | 58 | 29 | 141 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 26 | 142 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 771 | 58 | 23 | 151 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 744 | 57 | 24 | 154 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 22 | 152 |
| 4:42.2 | 6,000 | 2:21.1 | 125 | 714 | 56 | 26 | 153 |
| 2:33.8 | 6,513 | 2:29.9 | 104 | 631 | 27 | 10 | 140 |
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Workout Graph
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