Bruce MacDonald 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
280
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 125 |
January 22, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 28 | 139 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | 156 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 31 | 141 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 28 | 131 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 28 | 135 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 711 | 29 | 140 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 29 | 147 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 28 | 135 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 27 | 143 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 661 | 27 | 133 |
| 2:26.2 | 5,000 | 2:26.2 | 112 | 685 | 27 | 136 |
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Workout Graph
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