Uwe de Boer v20c/0:20r...10 row
3,020
Meters
12:26.5
Time
2:03.5
Pace
200
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,207 |
| Overall Time | 15:46.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 121 |
April 28, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,020 | 2:03.5 | 185 | 964 | 26 | |
| 1:07.1 | 287 | 1:56.8 | 219 | 1073 | 29 | |
| r: 0:20 | 19 | |||||
| 1:11.6 | 297 | 2:00.5 | 200 | 1005 | 27 | |
| r: 0:20 | 19 | |||||
| 1:14.3 | 303 | 2:02.6 | 190 | 969 | 26 | |
| r: 0:20 | 18 | |||||
| 1:13.9 | 302 | 2:02.3 | 191 | 974 | 27 | |
| r: 0:20 | 16 | |||||
| 1:12.6 | 299 | 2:01.4 | 196 | 991 | 26 | |
| r: 0:20 | 22 | |||||
| 1:16.3 | 307 | 2:04.2 | 182 | 943 | 27 | |
| r: 0:20 | 20 | |||||
| 1:14.7 | 304 | 2:02.8 | 189 | 963 | 27 | |
| r: 0:20 | 21 | |||||
| 1:13.9 | 302 | 2:02.3 | 191 | 974 | 26 | |
| r: 0:20 | 18 | |||||
| 1:48.8 | 363 | 2:29.8 | 104 | 661 | 25 | |
| r: 0:20 | 10 | |||||
| 0:53.4 | 253 | 1:45.5 | 298 | 1348 | 30 | |
| r: 0:20 | 24 | |||||
| r187 |
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Workout Graph
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