Uwe de Boer v25c/1:00r...12 row
4,355
Meters
17:04.5
Time
1:57.6
Pace
300
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 29:04.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 122 |
May 05, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,355 | 1:57.6 | 215 | 1054 | 27 | |
| 1:31.3 | 375 | 2:01.7 | 194 | 985 | 27 | |
| r: 1:00 | 168 | |||||
| 1:31.1 | 375 | 2:01.4 | 195 | 987 | 26 | |
| r: 1:00 | 166 | |||||
| 1:25.0 | 363 | 1:57.0 | 218 | 1058 | 28 | |
| r: 1:00 | 163 | |||||
| 1:26.1 | 364 | 1:58.2 | 212 | 1045 | 27 | |
| r: 1:00 | 164 | |||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1088 | 28 | |
| r: 1:00 | 165 | |||||
| 1:22.8 | 357 | 1:55.9 | 224 | 1086 | 28 | |
| r: 1:00 | 174 | |||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1042 | 28 | |
| r: 1:00 | 164 | |||||
| 1:26.9 | 367 | 1:58.3 | 211 | 1035 | 28 | |
| r: 1:00 | 163 | |||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1058 | 28 | |
| r: 1:00 | 156 | |||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1055 | 28 | |
| r: 1:00 | 154 | |||||
| 1:25.7 | 364 | 1:57.7 | 215 | 1050 | 28 | |
| r: 1:00 | 146 | |||||
| 1:16.3 | 341 | 1:51.8 | 250 | 1179 | 29 | |
| r: 1:00 | 153 | |||||
| r1,936 |
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Workout Graph
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