Uwe de Boer v2:00/1:00r...7 row
4,174
Meters
17:00.0
Time
2:02.1
Pace
269
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 124 |
September 26, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,174 | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 15 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.