Uwe de Boer v6:00/2:00r...6 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
209
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 126 |
January 21, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 26 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 20 | |||||
| r107 |
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Workout Graph
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