Uwe de Boer v1000m/2:00r...4 row
4,000
Meters
17:17.5
Time
2:09.6
Pace
248
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 25:17.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 127 |
January 25, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 852 | 27 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | |
| r: 2:00 | 14 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 17 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | |
| r: 2:00 | 17 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | |
| r: 2:00 | 21 | |||||
| r69 |
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Workout Graph
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