Uwe de Boer v500m/1:00r...6 row
3,000m
Meters
15:13.2
Time
2:32.2
Pace
160
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 21:13.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 122 |
September 20, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,000m | 2:32.2 | 99 | 641 | 27 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 25 | |
| r: 1:00 | 153m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 27 | |
| r: 1:00 | 146m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| r: 1:00 | 140m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 28 | |
| r: 1:00 | 137m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | |
| r: 1:00 | 132m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | |
| r: 1:00 | 135m | |||||
| r843m |
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Workout Graph
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