Uwe de Boer v2:30/0:30r...10 row
5,270m
Meters
25:00.0
Time
2:22.3
Pace
295
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 121 |
September 24, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,270m | 2:22.3 | 121 | 717 | 26 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 27 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 27 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 27 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 28 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 27 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 27 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 27 | |
| r: 0:30 | 72m | |||||
| r715m |
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Workout Graph
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